Personal tips of mine are listen to good music, set a running and breathing rhythm that goes to "1,2,3,4" and most of all run a route that doesn't repeat often if at all because nothing kills runners joy like laps

curls

Personal tips of mine are listen to good music, set a running and breathing rhythm that goes to "1,2,3,4" and most of all run a route that doesn't repeat often if at all because nothing kills runners joy like laps